One study showed that Atlantic salmon (Fish) that ate sea moss to have a more efficient immune
response than salmon fish that didn’t. Of course, fish and people have very different bodies, and no
similar studies have yet proven the same effect on humans.
Our digestive system is full of bacteria, some good and some bad. And because gut health is
associated with overall health, balancing out those bacteria is an important element of your
wellness.
Potassium is a very important mineral that supports mental and emotional health. A deficiency in
potassium can lead to confusion, depression, anxiety, nervousness, and fatigue.
The high chloride, chlorophyll, potassium chloride, and omega-3 fatty acid contents of sea moss
make it a good decongestant. They also have antimicrobial and anti-inflammation properties that
can help ease swelling and dissolve mucus.
Iodine is one of the keys to a healthy thyroid, but because your body doesn’t make iodine on its
own, you can only get it through diet. (Most people, however, get enough iodine from dairy
products, seafood and iodized salt.)
Remember how much fibre seaweed has? High-fibre foods are filling foods, which mean they may
keep you from overeating. Sea moss if full of fibres which keeps us fuller longer, which may help
with weight control.
Seaweed is a bit of a superfood. It has higher fibre content than most vegetables — which is a good
thing, as fibre has all kinds of positive effects on the body. It can improve blood sugar control, help
lower your cholesterol and reduce your risk of chronic diseases like diabetes and heart disease.