Remember how much fibre seaweed has? High-fibre foods are filling foods, which mean they may
keep you from overeating. Sea moss if full of fibres which keeps us fuller longer, which may help
with weight control.
Seaweed is a bit of a superfood. It has higher fibre content than most vegetables — which is a good
thing, as fibre has all kinds of positive effects on the body. It can improve blood sugar control, help
lower your cholesterol and reduce your risk of chronic diseases like diabetes and heart disease.