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It may boosts immunity

One study showed that Atlantic salmon (Fish) that ate sea moss to have a more efficient immune
response than salmon fish that didn’t. Of course, fish and people have very different bodies, and no
similar studies have yet proven the same effect on humans.

Sea moss is heart-healthy

Seaweed is a bit of a superfood. It has higher fibre content than most vegetables — which is a good
thing, as fibre has all kinds of positive effects on the body. It can improve blood sugar control, help
lower your cholesterol and reduce your risk of chronic diseases like diabetes and heart disease.