Sea moss is heart-healthy
Seaweed is a bit of a superfood. It has higher fibre content than most vegetables — which is a good
thing, as fibre has all kinds of positive effects on the body. It can improve blood sugar control, help
lower your cholesterol and reduce your risk of chronic diseases like diabetes and heart disease.
Sea moss may help lower bad cholesterol, which is one of the factors for heart disease. It has also
been shown to help lower blood pressure, another key factor in heart health.
